1-on-1 Health Coaching Services

If you have nutrition related goals you owe it to yourself to work with a qualified and credentialed provider. In the dietary field this means working with a Registered Dietitian who has the education, training and experience to help you manage your health. Dietary consults and ongoing coaching sessions are available via phone or face to face appointments. Initial consults include a personalized meal plan designed to fit your individual goals, no two plans are alike!

 

Please note, if you are looking for a cookie cutter plan or a quick fix we are NOT the best fit for you. Our focus is to work with you to determine your specific goals and help you develop the tools necessary to achieve those goals. While some of our clients simply need a few sessions to jumpstart their progress, many others benefit from ongoing accountability over a number of months to truly establish a lifestyle change.

 

Mastering Your Food Prep

This is a wonderful opportunity to receive coaching and learn hands on skills as you develop a strategy to master weekly food prep for you and/or your family. If you are serious about creating a sustainable lifestyle when it comes to your health, food prep is an essential part of the process!

-We will meet at a grocery store of your preference nearby your home and spend 60min navigating the aisles discussing how to build a balanced grocery list to support your health goals and desired level of food prep. During this time we will also be gathering the necessary ingredients for our actual food prep session immediately following our grocery store visit. (Note: cost of groceries is not included, this will be your responsibility.)

-Utilizing our gathered ingredients we will continue our session by cooking together in your home, creating several meals designed with your health goals in mind. You will have a bundle of meals and snacks to support you and/or your family for the week ahead. 

-You will be provided with a list of necessary kitchen equipment prior to the session.

 

If you are a NEW client and would like to see if we would be a good fit for either of the above services lets first connect for an Introductory Wellness Chat. Please email me to learn more....

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Additional Specialty Services

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Wellness Seminars

Promoting wellness and empowering individuals to take control of their health by creating sustainable lifestyle habits is the focus of our work. If you need an experienced and personable professional to lead your wellness event please get in touch with us. We look forward to collaborating with you and coming up with an educational and exciting agenda!

 

Personal Chef Services

Specializing in nutritious and diverse menus, consisting of balanced meals and snacks to meet individual dietary preferences. We offer the convenience of in home personal chef services to a limited number of clientele. Contact us for further details. 

 

Catering

Fully customized residential catering for small and large events specializing in nutritious foods and accommodations for special dietary requests, (Paleo, Gluten Free, etc.) We have worked with a variety of events including private dinners, open house buffets and small wedding/event receptions.